Let’s get straight to it: No, your best years are NOT behind you. They weren’t in your 20s when you were busy figuring out how to adult (I was interrupted and haven’t completely figured it out. But that’s okay). They weren’t in your 30s when you were juggling work, life, and the occasional existential crisis.…
Introduction Welcome to my world—where science meets humour, chaos meets structure, and experience meets an insatiable curiosity for what’s next. I’m Dr. Heike Franz: nutritionist, business whiz, and lifelong learner with two doctorates, an MBA, and an unofficial degree in surviving corporate nonsense. I’ve managed multibllion-dollar projects, untangled financial disasters (yes, including the infamous shoebox…
Introduction As a woman over 50 navigating the ups and downs of menopause, you certainly know all too well the emotional rollercoaster that can come with hormonal changes. One minute you’re feeling on top of the world, the next you’re in tears over something silly. And let’s not even talk about the cravings! If this…
Do you want to lose weight fast or stay slim for good? And I have another question for you: do you want to lose pounds/ kilograms, or do you want to shed inches/centimetres? “But can’t I have both? Of course I want to stay slim forever, but it should be quick and easy, too! And…
Is this you? “When I step out of the shower in the morning, I’m grateful the mirror is fogged up. Or maybe it’s just built-in protection so I don’t have to face my reflection!” “Pants with elastic waistbands or jersey pants are a total fashion disaster – I never thought I’d see them as part…