My Courses
Browse through my courses, designed to support your body, mindset, and lifestyle after 50.
🌿 EAT SMART @50PLUS – FAQ
Nope! You’ll learn to understand your own metabolic needs (yes, we do some math, but no panic - there's a cheat sheet). You'll get smarter and more relaxed about food, not obsessed.
That’s exactly why it exists. This isn’t another trendy detox or celery-juice cult. It’s for women who’ve been around the nutritional block and are ready for a science-based, sustainable reset. Trust me, it is much easier and far less restrictive, as you might expect.
Nope again. We’ll talk about balance, not bans. (Although you might learn some surprising facts about what your body loves after 50.)
This is not a diet course. It’s a “metabolic boot camp” (in the sense of intense learning, not torture) for grown-ups, where you'll learn how to actually work with your body, not against it.
No problem. We’ll show you ways to support your metabolism even if the gym gives you hives. (Spoiler: walking, dancing, and laughing count as exercise.)
Absolutely not. It’s all step-by-step, no jargon, and no pressure. Plus, I’m just an email away if you get stuck.
It’s menopause-proof. Everything is designed with your shifting hormones and slowed-down metabolism in mind.
Not unless your favorited food is a deep-fried Mars bar three times a day. The focus is on upgrading, not eliminating.
You keep the access and the tools for life. I also recommend to download workbooks and cheat-sheets, so you have them available on a deserted island – if you like. Your body will thank you every birthday after.
🍫 OVERCOMING EMOTIONAL EATING @50PLUS – FAQ
Heavens, no. This is about breaking free from food as a mood management tool. We talk about feelings - but in a practical, non-fluffy way.
Only if you want to. But you will start to understand your emotional eating patterns and why the fridge is suddenly your therapist.
Yes. Especially if you’ve done every diet on the planet and still find yourself eating chips in the car. There’s a better way. However, if you think, you are crossing the line to an eating disorder, don’t hesitate to reach out for help. Send me an E-Mail and we can talk, what you can do next.
Yes, because hormones mess with your appetite, mood, and cravings. You’ll finally understand why willpower isn’t the issue.
Absolutely not. You’ll learn when chocolate is a joy and when it’s a crutch - and how to tell the difference.
Absolutely not. It’s all step-by-step, no jargon, and no pressure. Plus, I’m just an email away if you get stuck.
It’s therapeutic, but not therapy. It’s practical, self-guided, and designed to help you feel more in control, not more guilty.
That depends on you, but even small changes in awareness can lead to big shifts in habits. No pressure, no shame.
Food-mood journals, meditations, mindful eating strategies, and nutrition tweaks - all menopausal-body approved.
Yes. There are optional tools, but you’re never forced to count bites. This is about mindfulness, not micromanagement.
Busting Myths, Boosting Health
Busting Myths, Boosting Health
Unveiling the Truth About Nutrition and Health, The Ultimate Guide for smart women 50plus
Unveiling the Truth About Nutrition and Health, The Ultimate Guide for smart women 50plus