Let’s be blunt: if you’re a woman over 50, you’ve likely been overlooked more times than you can count – in advertising, in healthcare, and now, in the brave new world of artificial intelligence. But this isn’t just another gripe about being ignored or even insulted. This is about health, wellbeing, and the disturbing fact…
Science, Sanity, and a Digital Dream Team Why do women 50plus need health coaching? Good question! Let’s face it: navigating menopause and the years beyond isn’t exactly a walk in the park. It can feel like your body suddenly stopped reading the manual. Weight gain, brain fog, energy dips, sleepless nights – these changes can…
Seen that too? You bump into a friend you haven’t seen in ages, and voilà – she’s dropped two dress sizes and radiates the smug glow of someone who knows she’s cracked the code. Of course, you ask for her secret: it was the XYZ Diet. Then you talk to a neighbour whose cousin also…
Introduction As a woman over 50 navigating the ups and downs of menopause, you certainly know all too well the emotional rollercoaster that can come with hormonal changes. One minute you’re feeling on top of the world, the next you’re in tears over something silly. And let’s not even talk about the cravings! If this…
…without losing your mind? Welcome to the world of nutrition science, where one day eggs will kill you, and the next, they’re hailed as the holy grail of healthy fats. If you’re a woman in midlife who’s finally decided to take charge of your nutrition, chances are you’ve been hit with a flurry of conflicting…